1:1 Coaching
I show you what you cannot see so you can use your own life as a curriculum to grow and expand.
You’re in the right place if you
Want to level up your life.
Want to embody your highest potential.
Sense there’s more to life than what you’re currently experiencing.
Are you moving through the motions, feeling disconnected from yourself, others, or a higher sense of purpose.
If you feel lost, curious, or misaligned with your life right now—or even if you’re doing well but want to go deeper—you’re in the right place.
I combine my background in neuroscience, functional medicine, yoga and spiritual coaching
to reconnect you to your inner wisdom so you can align your life with who you truly are.
Here’s what you can expect from our work together
expand your self-awareness
feel more confident at work
enjoy deeper, more fulfilling relationships
experience real self-love
gain clarity on the right actions to take in your life
process and release stored emotions
feel less triggered
experience more peace and joy
develop emotional resilience
reconnect with play
build healthy habits
live in alignment with your truth
heal yourself and contribute to collective healing
Many people find it challenging to slow down
…enough to be with their thoughts. When we do get those moments away from jobs and responsibilities, we’re quick to fill that time with distraction— TV, social media, podcasts, even a book. We are so conditioned to avoid slowing down that this simple act is often initially challenging and uncomfortable. I teach you that in this stillness is where you may access your deeper truth and real life magic— and that getting there can actually be fun.
Our emotions are waiting to be felt, and our inner voice about how to live our lives is waiting to be heard.
While not impossible, this process can be difficult to navigate alone, which is where I come in. With my guidance, it can be transformative, expansive, and joyful. In fact, for me, it is my life’s greatest pleasure.
I create a safe, sacred space for you to explore thoughts, feelings, dreams, and fears you didn’t even know were there.
My clients’ lives transform from the inside out. They feel empowered to make life-changing decisions, deepen their relationships, trust their intuition and begin living in the magic of an aligned and self-aware life, often expanding what they even thought possible.
How does it work?
Simply put, I will show you what you cannot see so that you can use your own life as a curriculum to grow and expand.
I will show you your blind spots, with love. In the safety of our calls, there is no bullshit. It is a place to get fully honest with yourself.
In our weekly calls, you’ll learn to:
become self-aware
reprogram your subconscious beliefs and attitudes that are running your life
feel and release your stored emotions
take responsibility
speak your body's language
follow your intuition
regulate your nervous system
take your power back
release resistance
work with fear so that it serves you
love yourself (yes, really)
& forge new neural pathways (aka create a new reality)
Through this work, we learn to navigate life’s challenges and connect with deeper purpose, pleasure, acceptance, freedom, and service, in our lives.
What to expect
We will start with a full hour phone call where we’ll go deep. We’ll discuss what you really want in life and how you can get there. You’ll have a chance to ask me any questions and we’ll see if working together is a good fit.
Coaching calls are typically weekly, 60 minutes, $150/call. Pricing, schedule and frequency of calls may vary and are all discussed on our first call call.
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