1:1 Coaching

What is it?

Do you want to know yourself more deeply and embody your highest potential?

Are you sensing that there may be more to life than what you're currently experiencing?

Are you moving through the motions, often feeling disconnected from yourself, others, or a higher sense of purpose?

Do you feel unfulfilled or like you’re meant to share more with the world?

What does being your most vibrant, authentic self look like?

If you're feeling lost, curious, or misaligned with your life right now, or even if you're generally feeling good (!) but want to go deeper to realize the full expression of your potential, you’re in the right place.

My coaching is about connecting you back to yourself and your own inner wisdom and intuition. Through this process, you begin to step into the fullest expression of your highest self and live a life that aligns with who you really are.

Many people find it challenging to slow down enough to be alone with their thoughts. When we do get those moments away from our jobs and responsibilities, we are quick to fill that time with another form of distraction, whether that’s a TV show, social media, podcasts, or even a book. We are so deeply conditioned to avoid slowing down and getting quiet that this simple act is often incredibly challenging and uncomfortable for most of us initially. The exciting part is that slowing down and finding stillness ultimately leads us to our truth and magic- and that through practice, the process even becomes fun!

Our emotions are waiting to be felt, and our inner voice about how to live our lives is waiting to be heard.

While not impossible, this process is difficult to do alone, which is where I come in. With my guidance, it can be expansive, transformative, and joyful. In fact, for me, it is life’s greatest pleasure.

As your coach, I hold a space for you that is so safe and sacred that it allows you to explore thoughts, feelings, fears, dreams, and more that you may not have even realized were in there.

My clients’ lives transform from the inside out. They feel empowered to make life-changing decisions, strengthen their relationships, go deeper with themselves, learn to hear and trust their intuition, begin embodying the life they dreamed of, and often expand what they thought was possible.

How Does it Work?

Simply put, I show you your blind spots, with love. In the safety of our container, there is no bullshit. It is a place to get fully honest with yourself. I will show you what you cannot see so that you can grow and expand.

In the space, you’ll learn to:

build self-awareness

fully allow

take responsibility

understand your body's language

channel your intuition

regulate your nervous system

identify where you’ve given your power away and learn how to take it back

release resistance

work with fear so that it serves you

reprogram limiting beliefs

forge new neural pathways

Through this work, we learn to navigate life’s challenges and connect with deeper purpose, pleasure, acceptance, freedom, and service, in our lives.

What to Expect

We will start with a 30-minute Introductory Call to connect and see if coaching together is a good fit. I'll ask you to share a bit about what's going on in your life and what you are looking for. This will also be a time for you to ask me any questions. We will go over pricing on this call.

SCHEDULE INTRODUCTORY CALL NOW

Coaching calls are typically 60 minutes weekly or 90 minutes biweekly.

Cost varies based on the length and frequency of calls, which will be discussed in our Introductory Call. The financial commitment that allows your optimal outcome varies per person.

I value open and honest communication, so if you need to explore a payment plan or sliding scale, please ask!

*All clients consented to having their feedback shared, and all names have been changed on this site in the interest of privacy.