1:1 Coaching
What is Coaching?
Do you want to know yourself more deeply and embody your highest potential? Do you sense there’s more to life than what you’re currently experiencing?
Are you moving through the motions, feeling disconnected from yourself, others, or a higher sense of purpose? Do you feel unfulfilled or called to share more with the world?
What does being your most vibrant, authentic self look like?
If you feel lost, curious, or misaligned—or even if you’re doing well but want to go deeper—you’re in the right place.
I teach you to reconnect to yourself and your inner wisdom and intuition, helping you embody your highest self and align your life with who you truly are.
Many people find it challenging to slow down enough to be with their thoughts. When we do get those moments away from jobs and responsibilities, we’re quick to fill that time with distraction— TV, social media, podcasts, even a book. We are so conditioned to avoid slowing down that this simple act is often initially challenging and uncomfortable. I teach you that in this stillness is where you may access your deeper truth and real life magic, and that getting there can actually be fun.
Our emotions are waiting to be felt, and our inner voice about how to live our lives is waiting to be heard.
While not impossible, this process can be difficult to navigate alone, which is where I come in. With my guidance, it can be transformative, expansive, and joyful. In fact, for me, it is my life’s greatest pleasure.
I create a safe, sacred space for you to explore thoughts, feelings, dreams, and fears you didn’t even know were there.
My clients’ lives transform from the inside out. They feel empowered to make life-changing decisions, deepen their relationships, trust their intuition and begin living in the magic of an aligned and self-aware life, often expanding what they even thought possible.
How Does it Work?
Simply put, I will teach you to use your life as a curriculum to grow and evolve.
I will show you your blind spots, with love. In the safety of our calls, there is no bullshit. It is a place to get fully honest with yourself. I will show you what you cannot see so that you can grow and expand.
In the space, you’ll learn to:
be self-aware
reprogram your subconscious beliefs and attitudes that are running your life
feel and release your stored emotions
take responsibility
speak your body's language
follow your intuition
regulate your nervous system
take your power back
release resistance
work with fear so that it serves you
love yourself (yes, really)
& forge new neural pathways (aka create a new reality)
Through this work, we learn to navigate life’s challenges and connect with deeper purpose, pleasure, acceptance, freedom, and service, in our lives.
What to Expect
We will start with a 30-minute Introductory Call to connect and see if working together is a good fit. I'll ask you to share a bit about what's going on in your life and what you are looking for. This will also be a time for you to ask me any questions.
Coaching calls are typically weekly, 60 minutes, $130/call. Pricing, schedule and frequency of calls may vary are all discussed on our Introductory Call.
What are the results?
Below are some results of engaging with this powerful inner work.
expand self-awareness
feel more confident at work
enjoy deeper, more fulfilling relationships
experience real self-love
gain clarity on your right actions
process and release stored emotions
feel less triggered
develop emotional resilience
reconnect with joy and play
build healthy habits
live in alignment with your truth
contribute to collective healing
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.
