My Favorites
Books, products, services, and accounts I swear by.
Books
We all learn from each other. Below are some of the books that have had the biggest impact on me.
Woman Code by Alissa Vitti
The holy bible for humans with female reproductive organs. This book opened my eyes to the world of cycle syncing. Start here and revisit as needed.
The Obesity Code by Dr. Jason Fung
This is going to make you laugh but this is one of my all time favorite books. If you’re in the medical field, please read this. If you’re not, please also read this. It will change the way you understand eating.
True Meditation by Adyashanti
I recommend listening to this one. Trust that this book will meet you where you’re at. Keep coming home to it as needed.
When Things Fall Apart by Pema Chodron
This book found me when I was very young. I have not read it many years but I believe it planted seeds that grew to be trees.
Think Again by Adam Grant
If you work in a company, have a family or interact with other people in any capacity, this book is one you’ll want to keep close.
Breath by James Nestor
Our breath is one of the only bodily functions we can control both consciously and subconsciously. Learn to breathe. It is your life force.
Products
We’re all spending our money on stuff. Let’s make it good stuff. These are products that I feel passionately about.
Marie Veronique Replenishing Oil Cleanser
You’ll never go back to anything else, I promise. Marie Veronique’s entire line of products has been central to my PCOS skin healing journey. Effective, clean, and smell amazing. No dangerous chemicals or hormone disruptors in their entire line. (If you do not already know this, many large brand personal products have dangerous chemicals and hormone disruptors in their products.)
Oofos
The ugliest, best shoes you’ll ever wear. These shoes will change your life and I don’t think I’m being dramatic. Like going to the chiropractor, but in a shoe.
Mud\Wtr
I switched my coffee to this over two years ago and haven’t looked back. (This one will actually give me a few cents if you purchase with this link.)
Vitamins
After working for many years in an integrative medical clinic focused on nutritional and preventive medicine, one of the most frequent questions I’m asked is what supplements to take. I’ve learned that many people want to supplement but they don’t know where to start. I hope this video helps. Watch on Youtube for all product links provided in the video description.
Services
It takes a village.
Mignonne C. Mary, M.D.
My former teacher and mentor and a brilliant physician on a mission to change the face of medicine. There in no one I trust more for supplement guidance and preventive medicine and she’s the first person I’d call if I ever got bad news. Check out what she’s doing at The Remedy Room.
Jennifer Mills, Master Esthetician, and Acne-Specialist
Jen is a skin goddess. She focuses on true integrative skin health and was a key player in my PCOS healing journey. If you are in New Orleans, do yourself a favor.
Argerie Villalobos
Another New Orleans gem of a human who has mastered her trade. If you are near NOLA or Providence, RI and looking for something to boost your confidence, book a haircut or color with Argerie. She is an artist.
Accounts
A lot of people spend a lot of time making quality content to educate for free. Here are some of my absolute favorite follows.
To learn about health:
Learn to regulate your blood sugar and most of your problems will go away.
To learn about money:
Let’s get more money into the hands of heart-centered women, shall we?
For inspiration:
@wordsarevibrations (on creating)
@alokvmenon (on being yourself)
@wearemanenough (on positive masculinity)
@yourdiagnonsense (on relationships)
@babaramdass (on everything)
And it’s not all about learning. For a good laugh:
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